Weight Loss
Between the numbers of low-carbohydrate / low-calorie diets and studies linking the consumption of processed carbs to obesity and chronic diseases, carbs have become the black sheep of the nutrition world. Heavy consumption of PROCESSED carbs affects the body’s hormonal system, leading to inflammation, which leads to the storage of excess fat.
For a lean, fit and healthy body, HEALTHY carbohydrates are a necessity. The challenge is to take in just the right amount of carbs, at just the right times. It turns out, the carbs you eat, and especially, the time you eat these carbs, can drastically affect your body’s response to how these carbs are digested and absorbed.
Lose Weight and Keep it OFF!
For more than 20 years, I have been researching the work of doctors, professors and various nutrition and weight loss experts, to put together a weight loss approach that WORKS!
My 21-Day Weight Loss Plan is not just another DIET, but rather an approach that will teach you how to eat for optimal weight loss and health, allowing you to KEEP OFF the weight you have lost! I have tried and tested this weight loss approach for years, and the results are evident as portrait further down this page.
The 21-Day Weight Loss Plan factors in everything you need to get your body into weight loss mode. The weight loss plan was carefully constructed to give you:
- Lasting weight loss AND improved health
- Eating guides that are EASY to follow
- TASTY and SIMPLE to follow recipes – delicious enough for the whole family to enjoy
- Recipes that can easily be adapted if you are gluten and/or dairy intolerant
- FLEXIBILITY to swap ingredients for those you like and prefer
- A program that does not require Calorie or Carb counting
Hop over to my Store and get your copy of the 21-Day Weight Loss Plan TODAY!
Eating for a Healthy Body & Gut
Over and above my Weight Loss Meal Plan, I have also put together a program to help you get your Body and Gut into a healthy state again! Not only will you benefit from a health point of view, but it will support your weight loss efforts too!
Not a diet, but a Lifestyle!
Eating for a Healthy Body and Gut was born as a result of my own battles with digestive issues. It is a program that was designed to teach people how to make lifestyle changes that will help their bodies heal and restore themselves. A program people can follow and benefit from for the rest of their lives!
My research, to date, opened a world of information that proved how what we eat has a HUGE effect on our Health and especially our GUT. What I learned has changed the way I looked at nutrition completely. It helped me understand that a healthy GUT is CRITICAL to ensure a healthy body and to keep illnesses away!
This eating program will teach you about the role of food (nutrition) and how to use it to move your body into a healthier state.
Seeing is believing!
info@wholenesscomplete.com
Noordheuwel, Krugersdorp
